• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Scrumptious
  • 30- Minute Meals
  • Courses
  • Desserts
  • Recipe Index
  • Contact
menu icon
go to homepage
  • 30- Minute Meals
  • Courses
  • Desserts
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • 30- Minute Meals
    • Courses
    • Desserts
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Γ—
    Home Β» Recipes Β» Sides and Drinks

    2 Step Oat Milk Smoothie

    Published: Jun 23, 2022 Β· Modified: Apr 1, 2023 by Andrea Β· This post may contain affiliate links Β· 1 Comment

    Jump to Recipe Print Recipe

    Learn how to make this easy and healthy banana 2 Step Oat Milk Smoothie. This delicious protein packed recipe is a dairy free option for breakfast, lunch, or a late night snack. Using peanut butter and our favorite brand Planet Oat Milk, you'll have a tasty drink in less than five minutes!

    Delicious creamy banana oat milk smoothie.

    This is a perfect way to start the day and is packed with healthy benefits that keep you going! Whether you are making this for yourself or for your kids or baby, you won't go wrong with this delicious smoothie.

    Love oat milk? Try our oat milk hot chocolate recipe!

    Be sure to check out our other great morning drinks like our pink beetroot latte, or our quick protein breakfast snack Peanut Butter Energy Balls.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • Recipe

    Ingredients

    Ingredients in individual bowls.
    • Oat Milk
    • Banana - Frozen
    • Ice cubes
    • Cinnamon
    • Honey
    • Peanut butter - smooth or chunky both works!
    • Vanilla Protein powderΒ - use Orgain Protein Powder made from plants and oat milk.

    See recipe card for quantities.

    Instructions

    Banana and ice in blender.
    1. Add ice and frozen bananas into a blender.
    Added cinnamon and protein powder.

    2. Add the cinnamon and your favorite vanilla protein powder. We love using Orgain Protein Powder, especially this one made with oat milk!

    Added peanut butter and honey to the blender.

    3. Next pour in the peanut butter and honey.

    Pouring the oat milk into the blender.

    4. Pour in the oat milk!

    Blended ingredients for oat milk smoothie.

    5. Blend on high until smooth and creamy.

    Creamy oat milk smoothie in a cup ready to eat.

    6. Pour into a cup and enjoy immediately.

    Hint: Use frozen bananas instead of room temperature bananas for an enhanced texture.

    Substitutions

    • No Banana - make this without a banana by substituting the banana with half of an avocado. The banana gives the drink a particular texture that can be replicated with an avocado. You can use frozen avocado for a more smoothie like texture.
    • Almond milk - use almond milk instead of oat milk at a 1:1 ratio
    • Soy milk - looking to use soy milk substitute at a 1:1 ratio.
    • Dairy milk - this recipe also tastes delicious with any percent of dairy milk, substitute at a 1:1 ratio.
    • Caramel Syrup - use our delicious homemade Caramel Syrup instead of honey as a sweetener.

    Variations

    This dairy free smoothie can be altered to enhance flavor and better suit your needs.

    • Fruit - Add your favorite fruit to this already delicious drink to change up the flavor. Add β…“-1/2 cup of frozen fruit of your choice. Raspberry, blueberry, pineapple, mango, peach, or strawberry are some of the possible frozen fruit options.
    • Chocolate - add a burst of chocolate by adding 1 teaspoon of coco powder. Add more if you want a stronger chocolate taste. Or use your favorite chocolate flavored protein powder instead of vanilla.

    Equipment

    All you need for this recipe is a blender. We love using the Ninja blender.

    This recipe will also fit in a personal blender like the nutribullet, magic bullet, or hamilton beach smoothie blender.

    Storage

    Store any leftover smoothie in an airtight container in the refrigerator for up to one day.

    This recipe is better is consumed as made. The ingredients will separate and the texture will be different over time. If you store it in the refrigerator, be sure to stir the drink to undo any separation of ingredients. There will be a color discoloration.

    Glass of oat milk smoothie surrounded by banana, oats, and cinnamon.

    Top tip

    You can use room temperature bananas when making this creamy drink, but we prefer frozen bananas. The texture comes out perfect when using frozen bananas.

    Β 

    Recipe

    Glass of oat milk smoothie.

    2 Step Oat Milk Smoothie

    Andrea
    This Oat Milk smoothie recipe is a healthy drink made with bananas and bursting with flavor and protein. A great breakfast or afternoon snack, you can't go wrong with this dairy free recipe.Β 
    Prevent your screen from going dark
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Servings 1
    Calories/serving 497 kcal

    Equipment

    • Blender

    Ingredients
     

    • 1 frozen banana
    • 1 cup ice cubes
    • 1 teaspoon cinnamon
    • 1 tablespoon honey DO NOT use if giving to children under 1
    • 2 tablespoon peanut butter
    • 1 cup oat milk
    • 1 scoop vanilla protein powder optional

    Instructions

    • Add all ingredients to a blender.
    • Blend untilΒ  smooth and creamy.Β 
    • Pour into a cup and enjoy!

    Notes

    1. If serving to a baby under 1 years old, DO NOTΒ put honey in the smoothie.Β 
    2. Make it a fruit oat milk smoothie by adding in β…“-1/2 cup of your favorite frozen fruit.Β 
    3. Add 1 teaspoon of coco powder to make it a chocolate flavored drink. Or use 1 scoop chocolate protein powder instead of vanilla.Β 
    4. Substitute oat milk at a 1:1 ratio with almond milk, soy milk, or dairy milk.Β 

    Nutrition

    Calories: 497kcalCarbohydrates: 77gProtein: 13gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 267mgPotassium: 745mgFiber: 8gSugar: 54gVitamin A: 574IUVitamin C: 10mgCalcium: 400mgIron: 3mg
    Tried this recipe?Let us know how it was in the comments below
    Tag us on Instagram!We love seeing people make our recipes. Mention @simplyscrumptiouseats_
    Spread the love

    More Sides and Drink Recipes

    • Stuffed Ziti Fritta
    • Pile of pretzels.
      20 Easy Pretzel Dips
    • Bowl of pot roast seasoning.
      Pot Roast Seasoning
    • Rotel Dip in a dish.
      Rotel Dip

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Dre

      June 23, 2022 at 5:02 pm

      5 stars
      I saw Oat milk at trader joe's and was excited to find recipes to try it out! This one didn't disappoint. It reminded me of the tiktok I saw of Antoni’s Porowski, from Queer Eye, protein drink!!!

      Reply

    Primary Sidebar

    Hi, we are Nicole and Andrea! As busy moms our favorite meals are easy, healthy and delicious. While we love eating nutritious meals, we also strongly believe in moderating them with yummy desserts! We love hiking, going to the beach and doing Spartans.

    More about us β†’

    Trending

    • a crusty baguette on a cutting board.
      Easy Homemade Baguette Recipe
    • Blackberry Tart in a sweet crust ready to eat.
      Easy Blackberry Tart
    • rattlesnake pasta in a fry pan.
      Best Rattlesnake Pasta
    • paula deen pumpkin bars on a plate.
      Easy Pumpkin Bars

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Browse Recipes

    All recipes

    Contact

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2023 Simply Scrumptious Eats