Mango Habanero Salsa
Learn how to make the best mango habanero salsa with this mouthwatering recipe for a quick and easy sweet and spicy flavor.
Equipment
Ingredients
- 2 mangoes large, cut into ¼- ½" cubes
- 1 red bell pepper cut into ¼" cubes
- ⅓ cup red onion about ¼ of a red onion, finely chopped
- ½ cup cilantro chopped, then loosely packed
- 1-2 habaneros deseeded (set seeds to the side) and extra finely minced.
- 2 limes juiced
- ½ teaspoon minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon cumin
Instructions
- Chop the mangoes, red bell pepper, red onion, cilantro and habanero (We HIGHLY recommend you use gloves to cut the habanero, it isn't worth the pain if you don't) and place in a large bowl.
- Juice the limes and add to the bowl. Add the garlic, salt and cumin then stir to combine. Enjoy!
Notes
- Use 2 large mangoes or 3-4 small mangoes. 2 ½-3 cups total.
- Frozen mango may be used. Allow them to thaw completely, then drain all the water.
- Store in the refrigerator in an airtight container for up to 4 days.
- We do not recommend freezing this dish.
- While this works with any type of mango while testing we had 2 favorites: Common mangoes just shy of full ripeness that still have a little tang, or champagne mangoes (which are quite tart) at full ripeness.
- Please be careful and wear gloves when interacting with the habanero in any way!
Nutrition
Serving: 0.25cupsCalories: 20kcalCarbohydrates: 5gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.04gSodium: 69mgPotassium: 66mgFiber: 1gSugar: 4gVitamin A: 336IUVitamin C: 14mgCalcium: 8mgIron: 0.1mg
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