Peanut Butter Overnight Oats
Peanut Butter Overnight Oats is an easy meal prep, protein packed breakfast for a busy morning. Top with banana, strawberry, or chocolate. Make it your own by using your favorite milk or milk substitute.
Ingredients
- ½ cup Oat milk or almond milk or dairy milk
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (if serving to a baby under 1 DO NOT use honey)
- ½ cup rolled oats
Instructions
- In a mason jar, or small container with a lid, add milk, chia seeds, honey, and peanut butter. Mix. The peanut butter may not fully mix and have a swirl look. See photos for a great visual.
- Add in the the rolled oats and mix. Press the oats down to make sure they are covered by the liquid.
- Cover with a lid or a tightly with plastic wrap and refrigerate for at least 6 hours.
- Enjoy plain, or topped with sliced strawberries, blueberries, bananas, or apples. Or mix in your favorite chocolate chips. Make this peanut butter and jelly and top with a tablespoon of your favorite jelly.
Notes
- DO NOT use honey if serving to a baby under 1 years old.
- Add a tablespoon of your favorite protein powder for added protein.
- Use dairy milk, almond milk, soy milk, coconut milk etc. at a 1:1 ratio.
- Sweeten with maple syrup instead of honey if desired.
- Top with fruit, chocolate chips, or nuts.
- Use Greek yogurt instead of milk. Make sure to mix the oats and chia seeds into the yogurt before refrigerating.
Nutrition
Serving: 1gCalories: 531kcalCarbohydrates: 69gProtein: 17gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gTrans Fat: 0.02gSodium: 199mgPotassium: 446mgFiber: 11gSugar: 30gVitamin A: 253IUVitamin C: 0.3mgCalcium: 286mgIron: 4mg
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