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–+ servings
Asian chopped salad wrap.

Asian Chopped Chicken Salad Wrap

Andrea
A delicious Asian Chopped Chicken Salad with a ginger sesame dressing all folded in a delicious wrap. A perfect quick and easy meal for home or on the go.
5 from 4 votes
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Prep Time 20 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Servings 4 servings
Calories/serving 424 kcal

Equipment

Ingredients
 

Asian Chopped Chicken Salad

  • 1 cup chicken shredded
  • ⅓ cup carrots shredded
  • ⅓ cup slivered almonds
  • 3 green onions chopped
  • ¼ cup cilantro chopped
  • 2 cups purple cabbage chopped
  • ⅓ cup chow mein noodles
  • ½ teaspoons salt
  • ¼ teaspoons black pepper
  • 4 large wraps

Ginger Sesame Dressing

  • 1 teaspoon garlic about 2 cloves
  • 1 teaspoon ginger
  • ¼ cup rice vinegar
  • ¼ cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame seeds

Instructions

Asian Chopped Chicken Salad

  • Chop or shred chicken, carrots, green onions, cilantro, and purple cabbage. Put all chopped and shredded ingredients in a large bowl and mix. Mix in chow mein noodles, slivered almonds, salt and pepper.
    Mixed ingredients.
  • Pour in Ginger Sesame dressing and mix until fully distributed.
  • Pace ½ cup chicken salad in the center of a wrap. Fold two sides over and roll the wrap up. See photos above for a great visual on these steps.
    Asian chopped salad wrap.

Ginger Sesame Dressing

  • In a salad dressing mixer place all ingredients and mix. Shake vigorously to insure everything mixes together. 

Notes

  1. Don't have a salad dressing mixer? I have used a mason jar with a airtight lid or a plastic container with an airtight lid.
  2. Not serving right away? Wait to put the chow mein noodles in so they don't get soggy.
  3. If you know you are going to have leftovers, put your extra portion to the side and don't put the chow mein noodles in until ready to serve. 
  4. Don't Hesitate to adjust the salt and pepper as preferred. 

Nutrition

Serving: 1cupCalories: 424kcalCarbohydrates: 38gProtein: 13gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.02gCholesterol: 10mgSodium: 1421mgPotassium: 362mgFiber: 6gSugar: 5gVitamin A: 2459IUVitamin C: 29mgCalcium: 153mgIron: 4mg
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