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    Home » Recipes » Main Dish

    Asian Chopped Chicken Salad Wrap

    Published: Jul 16, 2021 · Modified: Jan 3, 2023 by Andrea · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    In the summer I'm always looking for a great way to feed my family without the oven and in as little time as possible. We are always running to the next family event, and I love it! I love Asian Chopped Chicken salad. It has a great taste and fun to make. So let's make it even easier? A wrap! Asian Chopped Chicken Salad Wrap is a great quick meal. Perfect for any picnic, easy dinner at home, or meal on the go!

    Asian Chopped Chicken Salad Wrap

    Quick and Easy

    This meal is the definition of quick and easy. A quick chop of ingredients, putting it all in a single bowl. Mixing the dressing together and pouring over the top then wrapping it all together in your favorite wrap. It's quick, it's easy and it's oh so delicious.

    It's always great when you don't have to use the oven and even better when you can make a meal in less than 20 minutes. Icing on the cake? It's even easy clean up!

    How to make Asian Chopped Chicken Salad Wrap

    Making Asian Chopped Chicken Salad Wraps is so quick and easy. Your first prep work will be chopping and shredding all those veggies and chicken. With a knife chop purple cabbage, green onions, and cilantro.

    To shred the chicken, I either use a cooked chicken breast and shred it in my stand mixer ( this is my favorite chicken shredding method) or I use canned chicken. I rinse and strain the canned chicken and with clean hands, shred the chicken.

    Shredding chicken in a stand mixer is simple. Place your cooked chicken breast in the bottom of the stand mixer and let the paddle do the heavy work.

    My favorite way to shred carrots is with a mini food processor. You can chop your carrots with a knife and it will still be delicious, but I love the texture and size of the carrots when shredded in a mini food processor.

    Next, with all your ingredients chopped and shredded put them all in a large bowl and mix together.

    Bowl of mixed ingredients for Asian Chopped Chicken Salad Wrap

    Now it's time to make the Ginger Sesame Dressing. I love this dressing so much. It has the perfect flavor. I love when I get to use rice vinegar.

    This dressing is so easy. Simply put all the ingredients in some kind of airtight container, a mason jar, a salad dressing mixer, or a small plastic container. Mix vigorously. This dressing loves to separate so make sure to really shake it up!

    Pour the prepared dressing over your Asian Chopped Chicken Salad and mix all together.

    Place ½ cup of finished salad in the center of your favorite wrap. Fold together and enjoy!

    Asian Chopped Chicken Salad Wrap

    Tips and Tricks

    In a pinch, I use canned chicken. I love having canned chicken on hand for quick and easy meals. It taste delicious and you don't have to use extra time to cook chicken. I rinse my canned chicken in a strainer before using.

    Wait to put the chow mein noodles in the salad until right before you are ready to serve. They will get soggy if you put them in too early. I even will set aside a portion of the salad I know will be leftovers and wait to put the chow mein noodles in until ready to eat.

    This dressing loves to separate! I have had a lot of success making it in a mason jar with a tight lid or even a plastic container with an airtight lid. Be prepared to shake, shake, shake right before pouring it over your chicken salad.

    Storing Asian Chopped Chicken Salad Wrap

    Store this Asian Chopped Chicken Salad in an airtight container for 2-3 days in the refrigerator. If waiting to serve some time after making it, store the dressing in the refrigerator as well.

    Asian Chopped Chicken Salad Wrap

    Other quick and easy meals

    Here are some other quick and easy meals with little prep, no oven, but delicious results!

    Chicken Cesar Salad Pitas

    Broccoli Salad With Sweet Vinaigrette

    Caprese Pasta Salad

    Simply Easy Greek Salad

    Asian Chopped Chicken Salad Wrap

    Asian Chopped Chicken Salad Wrap

    Andrea
    A delicious Asian Chopped Chicken Salad with a ginger sesame dressing all folded in a delicious wrap. A perfect quick and easy meal for home or on the go.
    Prevent your screen from going dark
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 0 mins
    0 mins
    Total Time 20 mins
    Servings 4 servings
    Calories/serving 424 kcal

    Equipment

    • Mixing Bowl

    Ingredients
     

    Asian Chopped Chicken Salad

    • 1 cup chicken shredded
    • ⅓ cup carrots shredded
    • ⅓ cup slivered almonds
    • 3 green onions chopped
    • ¼ cup cilantro chopped
    • 2 cups purple cabbage chopped
    • ⅓ cup chow mein noodles
    • ½ tsp salt
    • ¼ tsp black pepper
    • 4 large wraps

    Ginger Sesame Dressing

    • 1 teaspoon garlic about 2 cloves
    • 1 teaspoon ginger
    • ¼ cup rice vinegar
    • ¼ cup olive oil
    • 3 tablespoons soy sauce
    • 2 tablespoons sesame seeds

    Instructions
     

    • Asian Chopped Chicken Salad
    • Chop or shred chicken, carrots, green onions, cilantro, and purple cabbage. Put all chopped and shredded ingredients in a large bowl and mix.
    • Mix in chow mein noodles, slivered almonds, salt and pepper.
    • Pour in Ginger Sesame dressing and mix until fully distributed.
    • Pace ½ cup chicken salad in the center of a wrap. Fold two sides over and roll the wrap up. 
    • Ginger Sesame Dressing
    • In a salad dressing mixer place all ingredients and mix. Shake vigorously to insure everything mixes together. 

    Notes

    1. Don't have a salad dressing mixer? I have used a mason jar with a airtight lid or a plastic container with an airtight lid.
    2. Not serving right away? Wait to put the chow mein noodles in so they don't get soggy.
    3. If you know you are going to have leftovers, put your extra portion to the side and don't put the chow mein noodles in until ready to serve. 
    4. Don't Hesitate to adjust the salt and pepper as preferred. 

    Nutrition

    Serving: 1cupCalories: 424kcalCarbohydrates: 38gProtein: 13gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.02gCholesterol: 10mgSodium: 1421mgPotassium: 362mgFiber: 6gSugar: 5gVitamin A: 2459IUVitamin C: 29mgCalcium: 153mgIron: 4mg
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      Recipe Rating




    1. Karolyn Nelson

      July 26, 2021 at 3:42 pm

      5 stars
      Tasty wraps with perfect flavor. I used spinach tortillas and tomato basil tortillas which worked really well. Great zesty flavor! Love this recipe!

      Reply
    2. Brittany Gibbs

      December 06, 2021 at 8:08 am

      This sounds and looks so delicious!! My husband was JUST talking about wanting to find a recipe like this. Printed and trying this week!

      Reply

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    nicole and andrea

    Hi, we are Nicole and Andrea! As busy moms our favorite meals are easy, healthy and delicious. While we love eating nutritious meals, we also strongly believe in moderating them with yummy desserts! We love hiking, going to the beach and doing Spartans.

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