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–+ servings
Blue plate with egg puffs arranged neatly.

Egg Bites

Egg Bites, an easy meal prep or brunch egg muffin made with spinach, bell peppers, mushrooms, green onions, and bacon. Eat them the day of or freeze to make for later. A copycat Starbucks Egg Bite recipe.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 6 people
Calories/serving 195 kcal

Equipment

Ingredients
 

  • 6 eggs
  • ¾ cups milk
  • 1 cup spinach chopped
  • ½ cup bacon chopped
  • ⅓ cup bell pepper chopped
  • ⅓ cup green onion sliced
  • ⅓ cup mushrooms chopped
  • ½ cup feta cheese

Instructions

  • Preheat oven to 350* F
  • In a mixing bowl, mix together the eggs and milk. Mix until the mixture is smooth.
    6 eggs, ¾ cups milk
    Mixed milk and egg in a mixing bowl.
  • Generously spray a muffin tin with cooking spray. Evenly add the spinach, bell pepper, green onion, mushrooms, and bacon to each cup in the muffin tin.
    1 cup spinach, ½ cup bacon, ⅓ cup bell pepper, ⅓ cup green onion, ⅓ cup mushrooms
    Vegetables and bacon in a muffin tin.
  • Add 3 tablespoons of egg mixture to the top of each vegetable cup. If the egg doesn't settle, gently wiggle the vegetables to let the egg pass through. If you have leftover mixture, evenly add to each cup.
    Assembled egg puff in the a muffin tin ready to be cooked.
  • Top each cup with feta cheese.
    ½ cup feta cheese
    Assembled egg puff in the a muffin tin ready to be cooked.
  • Place the muffin tin in the oven and bake for 15-20 minutes. Make sure the egg is set in the middle and the tops begin to brown just slightly.
    Cooked egg puff in a muffin tin.
  • Remove from the oven and let cool. Carefully remove each egg muffin for the muffin tin. You may need to take a knife and carefully trace around each cup to help release the sides.
    Plate with egg puffs taken from the side.
  • Enjoy warm the day of, or put in the refrigerator or freezer for a meal prep breakfast for a later date.

Notes

  1. Freeze for up to 1 month. When ready to eat thaw and heat in the microwave or crisp the edges in the air fryer.
  2. Use an air fryer to reheat from the refrigerator. Set to 400*F and air fry for 3-5 minutes. Time may vary depending on the air fryer you have. 
  3. Use turkey bacon, or sausage instead of traditional bacon. 
  4. Omit any ingredients from the vegetable or bacon list to adjust to your needs.
  5. Make this diary free by using almond, soy or oat milk.
  6. Use Just Egg for a vegan option.  
  7. Make this a vegetarian option by using only vegetables instead of protein from animals like bacon and sausage.
  8. Instead of feta cheese, you can use cheese like cheddar, Colby jack or mozzarella.

Nutrition

Serving: 2muffinsCalories: 195kcalCarbohydrates: 4gProtein: 11gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 189mgSodium: 353mgPotassium: 236mgFiber: 0.5gSugar: 2gVitamin A: 1144IUVitamin C: 13mgCalcium: 137mgIron: 1mg
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