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Foods That Start With A (apple overnight oats)
Enjoy yummy apple cinnamon overnight oats. A great food that starts with A!
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5
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2
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
10
minutes
mins
Calories/serving
294
kcal
Equipment
Mason Jar
Ingredients
▢
⅓
cup
old fashioned oats
▢
½
apple
honeycrisp or granny smith, chopped.
▢
½
cup
almond milk
▢
⅓
cup
plain greek yogurt
▢
1
Tablespoon
chia seeds
or hemp or flax
▢
½
teaspoon
cinnamon
▢
¼
teaspoon
nutmeg
▢
¼
teaspoon
cardamom
▢
1-3
teaspoons
honey
or maple syrup
Instructions
Stir together all ingredients in a jar. Refrigerate overnight and enjoy!
Nutrition
Serving:
1
jar
Calories:
294
kcal
Carbohydrates:
46
g
Protein:
13
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
2
g
Trans Fat:
0.02
g
Cholesterol:
3
mg
Sodium:
192
mg
Potassium:
353
mg
Fiber:
10
g
Sugar:
18
g
Vitamin A:
62
IU
Vitamin C:
5
mg
Calcium:
332
mg
Iron:
2
mg
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