Foods that Start With E (elderberry smoothie)
To enjoy this Foods that start with E list, here is a great Elderberry Smoothie recipe that's quick to make and the whole family will love it.
Equipment
Ingredients
- 1 cup elderberry juice
- 1 cup frozen strawberries
- ¼ cup frozen blueberries
- ½ frozen banana
- ¼ cup plain greek yogurt
Instructions
- Blend all ingredients together in a high speed blender until smooth.
Nutrition
Serving: 1glassCalories: 256kcalCarbohydrates: 58gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 29mgPotassium: 937mgFiber: 15gSugar: 20gVitamin A: 947IUVitamin C: 146mgCalcium: 139mgIron: 3mg
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