Homemade Gluten Free Chicken Nuggets
Gluten Free Chicken Nuggets recipe is an easy diary free, egg free alternative to your favorite fast food meal. Still crispy and tender.
Equipment
Ingredients
- 1 pound chicken breast cut into bite size pieces
- ½ cup cornmeal
- ½ teaspoon table salt
- ¼ teaspoon ground black pepper
- 3 tablespoon olive oil
Instructions
- Combine cornmeal, table salt and ground black pepper in a mixing bowl. Coat each piece of chicken completely in the cornmeal mixture.
- Heat a frying pan and olive oil on medium heat. Add the coated chicken pieces and cook for 3-4 minutes or until chicken is golden brown on one side.
- Flip each nugget and cook until chicken is done all the way through.
Notes
- Alternate cooking methods:
- Cook in the oven at 400 degrees for 20 minutes
- Or cook in the air fryer for 10 minutes at 400 degrees.
- Make sure to cook the chicken all the way through. The internal temperature should be at 165 degrees Fahrenheit.
Nutrition
Calories: 593kcalCarbohydrates: 31gProtein: 52gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 145mgSodium: 1406mgPotassium: 931mgFiber: 3gVitamin A: 191IUVitamin C: 3mgCalcium: 140mgIron: 3mg
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