Hot Girl Summer Salad (tiktok recipe)
Hot Girl Summer Salad, the TikTok viral sensation, a perfect warm weather salad made with fresh vegetables, hard boiled eggs, and seasoned with Italian Seasoning.
Ingredients
- 1 cucumber medium/large, chopped
- 1 green bell pepper chopped
- ⅓ cup pepperoncinis sliced
- ¼ red onion
- 3 eggs hard boiled, cubed
- 2 Tablespoons sunflower seeds
- ½ teaspoon garlic powder
- ½ teaspoon paprika smoked if possible
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup Zesty Italian dressing use more or less, to taste
Instructions
- Chop the cucumber, bell pepper, pepperoncinis and boiled eggs. Finely chop the onion. Place together in a bowl.
- Measure in the sunflower seeds, garlic powder, paprika, salt and pepper. Toss to combine thoroughly. Top with Zesty Italian dressing and enjoy!
Video
Notes
- This tiktok salad is meant to be eaten as a full meal. You can easily serve this as a side dish and serve 6 people.
- Refrigerate any leftovers and eat within 1 day.
- It is not recommended to freeze this salad.
- Make ahead (up to 2 days): Chop the vegetables and place together in a bowl, mix together the spices and store separately. Before serving, toss together the veggies with the spices, then top with the dressing.
- Colored Bell Peppers- While this recipe calls for green bell peppers, you can add your favorite colored bell peppers for added flavor and color. We love mixing in red bell peppers where we can.
Nutrition
Serving: 1large bowlCalories: 481kcalCarbohydrates: 28gProtein: 25gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 491mgSodium: 1138mgPotassium: 1150mgFiber: 8gSugar: 14gVitamin A: 2028IUVitamin C: 142mgCalcium: 166mgIron: 5mg
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