How to Make a Smoothie Bowl
This easy smoothie bowl recipe is thick, creamy, and completely customizable with frozen fruit, protein, granola, and your favorite toppings. Perfect for breakfast or a tasty snack.
Ingredients
For the Smoothie Bowl:
- 1 heaping cup mixed berries frozen
- 1 banana sliced and frozen, see note 1 if you don't want to use bananas
- 3 Tablespoons milk of choice: regular, almond, etc
- ¼ cup plain Greek yogurt optional, but adds good protein
- 1 scoop protein powder optional, I like to use unflavored for this
Toppings:
- ¼ cup granola
- 1 Tablespoon nut butter peanut, almond, sun, etc
- 1 Tablespoon chia seeds or similar such as hemp and flax
- sliced fruit such as bananas, strawberries or mangoes
Instructions
- Place frozen berries, banana, milk, Greek yogurt (if using), and protein powder (if using) inside your blender. Blend on high until well combined, add more milk if needed. Pour into a bowl then top with your favorite toppings!
Notes
- A lot of people don't like to put banana in their smoothies because they find it to be an overpowering flavor. Use about ¾ cup of any another fruit- I highly recommend mangoes because they also add that smooth creaminess.
- These can be made any way you like!! You want about 2 cups of frozen fruit of any kind. You can add cocoa powder, cacao nibs, anything you'd like!
Nutrition
Serving: 1bowlCalories: 352kcalCarbohydrates: 57gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 4mgSodium: 50mgPotassium: 736mgFiber: 9gSugar: 25gVitamin A: 176IUVitamin C: 11mgCalcium: 223mgIron: 3mg
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