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–+ servings
Bowl of raspberries, blackberries, and blueberries with coconut water and ice.

Nature's Cereal

Andrea
Nature's Cereal is the tasty and refreshing clean breakfast food made famous on TikTok. Packed with your favorite berries and the delicious taste of coconut water.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 bowl
Calories/serving 139 kcal

Equipment

  • 1 Small Bowl

Ingredients
 

  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • ¼ cup crushed ice
  • ¾ cup coconut water

Instructions

  • In a single serve, cereal sized bowl, add blueberries, raspberries, and blackberries. 
    Bowl of finished nature's cereal ready to be eaten.
  • Pour in crushed ice.
    Bowl of finished nature's cereal ready to be eaten.
  • Pour coconut water over the top of the fruit and ice.
    Pouring coconut water into the bowl of fruit and ice.

Notes

  1. You can substitute any berries for other fruit like strawberries, or pomegranate.
  2. Want it sweet? Sprinkle in ½ teaspoon sugar or a dash of honey.
  3. For a minty twist, add in a few mint leaves.
  4. Like it zesty, squirt in a few drops of lemon juice!
  5. Kid friendly - use pineapple juice or orange juice to make this a sweet treat for kids!
  6. Crunchy - Sprinkle in some homemade granola, try our Cardamom Granola Recipe.
  7. Cinnamon - Add extra flavor by adding ½ teaspoon of cinnamon.
  8. Minty - Add a few mint leaves to make it feel even more refreshing.
  9. Coconut Milk - Try a creamier coconut flavor by using coconut water instead of coconut water.
    Zero sugar coconut water- use zero sugar coconut water when cutting back on sugar instead of regular coconut water.
  11. Frozen fruit- Instead of using fresh fruit use frozen fruit if fruit isn't in season. There isn't need for ice when using frozen fruit.
  12. keto- Use keto friendly fruit such as strawberries, blueberries, raspberries, and blackberries.
  13. Milk - Substitute coconut water for cows milk.
  14. Almond Milk- want a refreshing treat without coconut water? Try almond milk instead.

Nutrition

Serving: 1bowlCalories: 139kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 194mgPotassium: 714mgFiber: 11gSugar: 18gVitamin A: 214IUVitamin C: 42mgCalcium: 85mgIron: 2mg
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