One of TikTok's biggest trends of 2021, Nature's Cereal is a healthy and refreshing dish. Made with berries, coconut water, and ice, this simple treat is delicious!
This is perfect for a refreshing and healthy snack, or a light and healthy breakfast.
Be sure to pair this healthy breakfast with some of our protein packed dishes for a great start to the day. Peanut Butter Energy Balls, and Cardamon Granola are a great pair with these delicious berries.
Make it a side dish to our flavor packed Protein Pancakes!
This dish is also fresh and refreshing like our line of fruit drinks! Strawberry Brazilian Limeade, Raspberry Lemonade, and Watermelon Slush all hit the spot on a hot day.
Ingredients
Nature's Cereal Ingredients are simple!
- Raspberries
- Blackberries
- Blueberries
- Coconut Water
- Ice
You can also use some of your other favorite berries like Strawberries, or even pomegranate.
See recipe card for quantities.
Instructions
Best part about Nature's Cereal is how easy it is to put together!
Start by adding your three berries into a single serve bowl.
Pour coconut water over the top of the berries.
Add the ice and lightly stir.
Hint: I like to use crushed ice, or pebble ice when making Nature's Cereal.
Substitutions
- Strawberries - switch out one of the berry options with strawberries. An easy, delicious, and accessible fruit.
- Sweetened- have a sweet tooth. Sprinkle the top of your prepared Nature's Cereal with ½ teaspoon of sugar or a dash of honey.
Variations
Nature's Cereal is a great meal to mix things up a bit. Here are some fun suggestions for you!
- Sweetened- have a sweet tooth. Sprinkle the top of your prepared Nature's Cereal with ½ teaspoon of sugar or honey.
- Deluxe - add in extra berries like strawberries of pomegranate.
- Kid friendly - this is a perfect dish for kids, let them pick their three favorite berries!
- Zest - add a splash of lemon juice to zest things up!
- Minty - Add a few mint leaves to make it feel even more refreshing.
- Crunchy - Sprinkle in some homemade granola, try our Cardamom Granola Recipe
Equipment
This super simple snack or breakfast requires very little equipment to make!
All you need is a single serve bowl.
Making for a group of people? Use a small to medium sized mixing bowl and double or triple the recipe!
Storage
Because the berries sit in coconut water and ice, it's best to eat this dish when made. The berries will become soggy and mushy if they sit in the coconut water for a long period of time.
If you do need to store, make sure to store Nature's Cereal in an airtight container in the refrigerator. Note that the berries textures may change!
These ingredients don't stand up well to freezing. The texture of the berries will change!
Top tip
Use your favorite berries and enjoy this refreshing meal! It's an easy breakfast to put together, and a healthy win!
Print
Nature's Cereal
- Total Time: 5 minutes
- Yield: 1 bowl 1x
Description
The 2021 TikTok sensation that is both easy and refreshing. Packed with your favorite berries and the delicious taste of coconut water.
Ingredients
- ½ cup blueberries
- ½ cup raspberries
- ½ cup blackberries
- ¼ cup crushed ice
- ¾ cup coconut water
Instructions
- In a small cereal sized bowl add blueberries, raspberries, and blackberries.
- Pour in crushed ice.
- Pour in coconut water and mix
- Enjoy immediately
Notes
- You can substitute any berries for other fruit like strawberries, or pomegranate.
- Want it sweet? Sprinkle in ½ teaspoon sugar or a dash of honey.
- For a minty twist, add in a few mint leaves.
- Like it zesty, squirt in a few drops of lemon juice!
- Prep Time: 5
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Keywords: Nature's Cereal, Nature's Cereal Tiktok, Nature's Cereal ingredients, Nature's Cereal Recipe,
Andrea
I had a fun time making this with my kids. We really loved the fresh berries. I will totally be making this in the summer when berries are a little more accessible but we needed the fun treat during this dreary months.
★★★★★
Tara
Oh wow! Such an easy and delicious treat. I love all those flavors and the many ideas for variations.
★★★★★