• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Scrumptious
  • Quick and Easy
  • Courses
  • Desserts
  • Recipe Index
  • Contact
menu icon
go to homepage
  • Quick and Easy
  • Courses
  • Desserts
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Quick and Easy
    • Courses
    • Desserts
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Tasty Treats

    Peanut Butter Energy Balls

    Published: Mar 17, 2021 · Modified: Feb 3, 2022 by Andrea · This post may contain affiliate links · 5 Comments

    Jump to Recipe Print Recipe
    Table of scattered peanut butter energy balls.

    Peanut Butter Energy Balls are a no bake treat that takes minutes to make. A go to quick breakfast or snack packed with good-for-you ingredients!

    scattered peanut butter energy balls on a flat surface.
    Peanut Butter Energy Balls

    What I love about this bite size snack, is how quickly they come together. It's a dump in one bowl, mix together, roll, and enjoy kind of snack. The ingredients are a sure winner and best of all, no oven needed.

    My kids can't get enough of these energy bites. They love helping make them too!

    This recipe makes 24 energy balls but we often double the recipe because of how quickly they are eaten! You can even store them in the freezer for later on!

    This recipe is a great quick and easy snack or even breakfast, just like our Old Fashioned Blueberry Muffins, and Nature's Cereal. It also inspired our Soft and Chewy Breakfast Power Cookies and our Crunchy Cinnamon Granola with Egg Whites.

    Jump to:
    • Ingredients
    • Instructions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • Recipe

    Ingredients

    This recipe is made with feel good ingredients. These ingredients are always in my pantry. I don't need to make a special trip to the store in order to make this quick snack.

    Bowls of ingredients for peanut butter energy balls
    Ingredients for Peanut Butter Energy Balls
    • Oats
    • Honey
    • Milled (whole or ground) Flaxseed
    • Coconut
    • Peanut butter (smooth or crunchy, depending on preference)
    • Vanilla
    • Cinnamon

    Instructions

    First start by adding the wet ingredients into a large mixing bowl. Honey, peanut butter, and vanilla. Mix well.

    Wet ingredients in a mixing bowl, peanut butter, vanilla, and honey
    Wet ingredients ready to mix
    Wet ingredients mixed

    Next mix in the cinnamon, flaxseeds, oats and coconut. Mix until it looks like a sticky cookie dough.

    This can get a little sticky with the peanut butter and honey. I often find myself scraping the spoon against the bowl when the peanut butter and honey stick to it.

    Last, work in those chocolate chips!

    Ingredients all mixed together

    Work the mixture together until all the ingredients are evenly incorporated. Now it's time to roll the mixture into balls!

    Wet your hands and with about a tablespoon of oat mix, form into a tight ball. Place the ball in an airtight container.

    Single Peanut Butter energy ball being held above other energy balls.

    Refrigerate the power bites for 2-3 hours for the best texture. We love to enjoy this healthy treat cold.

    Lines of peanut butter energy balls.
    Peanut Butter Energy Balls

    Hint: When I roll the oat mixture into balls, the mixture sticks to my hands. This makes the rolling process nearly impossible.

    To avoid this, lightly wet your hands every 2-3 balls. This will help keep the ingredients off your hands, and give you the ability to roll beautiful protein balls!

    Variations

    • Crunchy - use crunchy peanut butter to add an extra crunch to your power balls. You may need to add ¼ cup more to make sure they are sticky enough to form into a ball.
    • Smoother Texture- use smooth peanut butter rather than crunchy peanut butter
    • Toasted Coconut - I'm all about that crunch! Toasted coconut is a great way to add an extra crunch.
    Toasted Coconut

    This does require you to use the oven, but it's worth it. Place the coconut on a baking sheet. Cook the coconut for 5-6 minutes at 350 degrees.

    Cool the coconut before adding it to the bowl. Enjoy the extra crunch!

    Equipment

    This quick and easy recipe doesn't require a lot of equipment. All you need is a large mixing bowl and a mixing spoon.

    You will also need an air tight container to store the energy balls in the refrigerator or freezer.

    Storage

    For best results, refrigerate for 2-3 hours before enjoying.

    Store in an air tight container in the refrigerator, up to 2 weeks. Or, freeze them for 1-2 months.

    Peanut Butter Energy Balls

    Top tip

    Flaxseed vs Milled Flaxseed!

    You can use whole flaxseeds in this recipe. I use whatever I have in my cupboard. I like to use milled flaxseeds as often as possible , and here's why.

    First, it gives the texture a little more support.

    Second, I really don't like how flaxseeds get stuck in my teeth!

    You can find milled flaxseeds in the baking section of most grocery stores. (They also go great in smoothies!)

    Recipe

    Plate of scattered Peanut butter energy balls.

    Peanut Butter Energy Balls

    Andrea
    Flavor bursting Peanut Butter Energy Balls. A healthy snack filled with oats, peanut butter, chocolate chips, toasted coconut, cinnamon, and honey. 
    Prevent your screen from going dark
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 0 mins
    30 mins
    Total Time 45 mins
    Servings 12
    Calories/serving 263 kcal

    Equipment

    • Mixing Bowl
    • Parchment Paper
    • Mixing Spoon

    Ingredients
     

    • 2 cups old fashioned oats
    • ⅔ cups coconut see note for toasted coconut alternative
    • ¾ cup smooth peanut butter or crunchy peanut butter
    • ¼ cup whole flaxseed or milled
    • ⅔ cup chocolate chips
    • ⅓ cup honey
    • 2 teaspoon vanilla
    • 1 teaspoon cinnamon

    Instructions
     

    • In a large bowl, peanut butter, honey, and vanilla together until evenly mixed.
    • Add in the dry ingredients; oats, coconut, flaxseeds, and cinnamon. Mix well.
    • Add in chocolate chips and mix until it resembles a sticky cookie dough. 
    • Roll mixture in to golf ball sized balls. About 1 tablespoon of oat dough. 
    • Place in an airtight container.
    • Let them rest in the refrigerator for at least 30 minutes before enjoying. You can eat immediately, but they may not be fully set.
    • Store in an airtight container, in the refrigerator, for 1-2 weeks. 

    Notes

    1. Want an extra crunch? Substitute coconut with toasted coconut! Place coconut on a baking sheet and bake for 5-6 minutes at 350 degrees. Watch them the last couple minutes so they don't burn. Let the coconut cool before adding to the mixture.
    2. Use whole flaxseed instead of milled. The mixture and texture will slightly change but still equally delicious. 
    3. Freeze extras in the freezer for 1-2 months!

    Nutrition

    Calories: 263kcalCarbohydrates: 29gProtein: 7gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 2mgSodium: 79mgPotassium: 191mgFiber: 4gSugar: 16gVitamin A: 23IUVitamin C: 0.3mgCalcium: 38mgIron: 1mg
    Tried this recipe?Let us know how it was in the comments below
    Tag us on Instagram!We love seeing people make our recipes. Mention @simplyscrumptiouseats_
    Spread the love

    More Tasty Treat Recipes

    • The Best Baked Churro Chips
    • Deviled Strawberries (Cheesecake Stuffed Strawberries)
    • Chocolate Rice Krispie Treats
    • Easy Eggnog Milkshake

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jed

      July 13, 2021 at 3:05 pm

      5 stars
      My family makes these often! So simple and delicious!

      Reply
      • Shara

        December 17, 2021 at 10:34 am

        5 stars
        Made these yesterday and enjoyed them for breakfast today. So yummy and satisfying!

        Reply
    2. Jenny Ramsay

      October 01, 2021 at 12:07 pm

      5 stars
      The best! Easy to make and easy to eat!!

      Reply
    3. Ana F.

      December 17, 2021 at 1:44 pm

      5 stars
      I followed the recipe to a T. and these oat energy balls came out perfect! I used toasted coconut as suggested and it was wonderful. Thanks for the recipe!

      Reply
    4. Michele

      January 23, 2022 at 8:44 am

      5 stars
      The whole family loved these, and I loved that they were so easy to make. Thanks for the recipe!

      Reply

    Primary Sidebar

    nicole and andrea

    Hi, we are Nicole and Andrea! As busy moms our favorite meals are easy, healthy and delicious. While we love eating nutritious meals, we also strongly believe in moderating them with yummy desserts! We love hiking, going to the beach and doing Spartans.

    More about us →

    Trending

    • How To Thicken Chili
    • Paula Deen Green Bean Casserole
    • Best Rattlesnake Pasta
    • Easy Homemade Baguette Recipe
    • Deviled Strawberries (Cheesecake Stuffed Strawberries)
    • Gigi Hadid Pasta (Spicy Vodka Pasta)
    • Edible Brownie Batter
    • Oreo Cheesecake Cookies

    Recent

    • Five Cheese Marinara
    • Snickerdoodles without Cream of Tartar
    • Frozen Chicken Nuggets Air Fryer
    • New Years Eve Cookies

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Browse Recipes

    All recipes

    Contact

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Simply Scrumptious Eats