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–+ servings
Glass of oat milk smoothie.

Oat Milk Smoothie

Andrea
This Oat Milk smoothie recipe is a great drink made with bananas and bursting with flavor and protein. A great breakfast or afternoon snack, you can't go wrong with this dairy free recipe. 
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 person
Calories/serving 497 kcal

Equipment

Ingredients
 

  • 1 frozen banana
  • 1 cup ice cubes
  • 1 teaspoons cinnamon
  • 1 tablespoon honey DO NOT use if giving to children under 1
  • 2 tablespoon peanut butter
  • 1 cup oat milk
  • 1 scoop vanilla protein powder optional

Instructions

  • Add all ingredients to a blender.
    Added cinnamon and protein powder.
  • Blend until  smooth and creamy. Pour into a cup and enjoy!
    Creamy oat milk smoothie in a cup ready to eat.

Notes

  1. If serving to a baby under 1 year old, DO NOT put honey in the smoothie. 
  2. Make it a fruit oat milk smoothie by adding in ⅓-1/2 cup of your favorite frozen fruit.  Try fruits like mango, strawberry, blueberry, raspberry, and pineapple. 
  3. Add 1 teaspoon of cocoa powder to make it a chocolate-flavored drink. Or use 1 scoop of chocolate protein powder instead of vanilla. 
  4. Substitute oat milk at a 1:1 ratio with almond milk, soy milk, or dairy milk. 
  5. Add in some greens like spinach, kale, or avocado. 

Nutrition

Serving: 1gCalories: 497kcalCarbohydrates: 77gProtein: 13gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 267mgPotassium: 745mgFiber: 8gSugar: 54gVitamin A: 574IUVitamin C: 10mgCalcium: 400mgIron: 3mg
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