Roasted Maple Brussel Sprouts with Bacon
Maple Brussel Sprouts with Bacon is and easy and quick crispy but tender side for any holiday. Made in the oven or the air fryer.
Equipment
Ingredients
- 4 cups brussel sprouts halved
- ½ cup fresh cranberries
- ½ cup uncooked, bacon chopped, about 3 thick slices
- ½ tablespoon olive oil
- 2 tablespoons pure maple syrup
Instructions
- Preheat oven to 420 degrees
- Chop brussel sprouts in half and place in large bowl. Add cranberries to the bowl of brussel sprouts. Mix in olive oil and 1 tablespoon of maple syrup to the cranberry mixture
- Spread on a parchment paper lined baking sheet
- Sprinkle chopped bacon evenly over the brussel sprouts and cranberries. This helps the bacon not clump together
- Cook for 25-30 minutes or until bacon is fully cooked and brussel sprouts are tender. Browning of the brussel sprouts will occur
- Drizzle remaining tabelspoon of maple syrup on top of roasted brussel sprouts
Notes
- Air Fryer Method-
- Preheat air fryer to 375*F.
- Follow the steps above. Instead of a sheet pan, but the Brussel sprout mixture at the bottom of an air fryer basket.
- Air Fry for 7-10 minutes, shaking the basket at 5 minutes. Make sure the bacon is cooked all the way through.
Nutrition
Serving: 1cupCalories: 140kcalCarbohydrates: 11gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 13mgSodium: 146mgPotassium: 289mgFiber: 3gSugar: 6gVitamin A: 455IUVitamin C: 51mgCalcium: 34mgIron: 1mg
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