Savory Sausage Dill Pasta
Savory Sausage Dill Pasta. Bowtie noodles paired with the flavor of dill, mixed with broccoli, spinach, onions, parmesan, and red pepper.
Equipment
- Medium Sautee Pan
- medium sauce pan
Ingredients
- 8 ounces bow tie pasta 3 cups
- 1 cup broccoli chopped
- 2 tablespoons olive oil
- 6 ounces turkey kielbasa halved and cut into ½-inch-thick slices
- 1 onion small, coarsely chopped
- 3 cloves garlic minced
- 1 cup chicken broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cups spinach
- 1 tablespoons dill
- ¼ cup Parmesan cheese grated
- Crushed red pepper optional
Instructions
- In a large pan cook pasta al dente, adding the broccoli for the last 5-7 minutes of cooking time. Drain and set aside.
- In a large skillet, heat oil over medium-high heat. Add turkey kielbasa, onion, and garlic.Cook until sausage is browned, and onion is translucent, about 3 minutes. Add cooked pasta and broccoli, chicken broth, salt and pepper. Heat through until broth is reduced by about half. Add spinach and dill. Stir until spinach wilts. Remove from heat.
- Sprinkle with parmesan. Add crushed red pepper if desired.
Notes
This keeps well in the fridge for 1-2 days.
Cook the noodles al dente before adding with the chicken broth. This prevents the noodles from absorbing too much liquid.
Nutrition
Serving: 1cupCalories: 393kcalCarbohydrates: 51gProtein: 17gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 1145mgPotassium: 398mgFiber: 4gSugar: 5gVitamin A: 971IUVitamin C: 38mgCalcium: 108mgIron: 5mg
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