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–+ servings
Pan of sweet potato hash.

Southwest Sheet Pan Meal

Nicole
This Southwest Sheet Pan Meal is so easy. It's bursting with that amazing Tex Mex flavor and is a great source of protein and veggies!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories/serving 325 kcal

Ingredients
 

  • 3 medium sweet potatoes cut into ½ inch cubes
  • ½ head cauliflower
  • 1 large onion
  • 4 cloves garlic
  • 2 ½ Tablespoons olive oil
  • 1 ½ Tablespoons cumin
  • 1 ½ teaspoons smoked paprika
  • 1 ½ teaspoons salt
  • ½ teaspoon chili powder
  • ½ teaspoon black pepper
  • 2 colored bell peppers chopped into 1 inch chunks
  • 1 can black beans rinsed and drained,
  • 1 ½ cups frozen corn
  • 9 large eggs
  • ½ cup chopped cilantro

Instructions

  • Preheat oven to 425° F. Grease or line a large baking sheet.
  • Chop sweet potatoes into ½ inch chunks, chop cauliflower, thinly slice onions, and finely chop garlic. Put into a large bowl and toss with olive oil. Whisk spices together in a small bowl. Pour spices on top of vegetables and toss or stir to combine. Spread on baking sheet and bake for 15- 20 minutes. You should be able to poke a fork through a sweet potato, but it shouldn't be soft. 
  • While it bakes, chop bell peppers and place in bowl with black beans and corn.
  • Pull out baked veggies and stir in the pepper/bean/corn mixture. Form 9 wells in the veggie mixture and crack eggs into them. Salt and pepper the eggs. Return to the oven and cook an additional 5 minutes. Move to the top rack and bake an additional 4-8 minutes- until eggs are no longer gooey on top.
  • Spread cilantro on top and serve!

Notes

This keeps great in an airtight container in the refrigerator, for up to 5 days. I love to put the leftovers on a bed of lettuce for a delicious, filling lunch.
Freeze in a freezer container for up to 2 months. We do not recommend freezing the eggs. Use fresh eggs and cook them when reheating.
I love to chop my vegetables and toss in the spices earlier in the day or week for busy nights of running the kids around!
Try it spicy! We love cutting up and adding 2-3 jalapeños for a nice spicy kick. 

Nutrition

Serving: 1platefulCalories: 325kcalCarbohydrates: 41gProtein: 13gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 246mgSodium: 763mgPotassium: 906mgFiber: 7gSugar: 8gVitamin A: 18037IUVitamin C: 82mgCalcium: 111mgIron: 4mg
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