The Best Grilled Chicken Marinade
The Best Grilled Chicken Marinade is a satisfyingly easy chicken marinade packed with the flavor of garlic, lemon, and Worcestershire sauce.
Ingredients
- 2 tablespoons olive oil
- 2 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1 tablespoons red wine vinegar
- 3 tablespoons Worcestershire sauce
- ½ teaspoon black pepper
- 1 teaspoon dried parsley
- 1 teaspoon soy sauce
Instructions
- In a medium bowl, mix together all ingredients.
- Place 3-4 chicken breasts in a plastic or glass container with a lid, or a gallon plastic ziplock bag.
- Pour the marinade on the chicken breasts. Make sure to coat each chicken breast.
- Place in the fridge for at least 4 hours to marinate chicken. Overnight brings the best results!
- Grill chicken on medium heat for 5-8 minutes each side (depending on your thickness) or until internal temperature is 165 degrees and juices run clear.
Notes
- Marinating chicken over night brings the best results!
Nutrition
Calories: 78kcalCarbohydrates: 4gProtein: 0.3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 124mgFiber: 0.1gSugar: 2gVitamin A: 13IUVitamin C: 5mgCalcium: 19mgIron: 1mg
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