Get ready for this show stopping, perfect meal prep lunch, Jennifer Aniston Salad. Made famous by Jennifer Aniston herself, learn how to make this tasty copycat salad made with Garbanzo Beans (chickpeas), Cucumber, Red Onion, Pistachios, and Feta Cheese. This summer meal is the perfect addition to any weekday menu.
This is a great meal prep meal, it's quick and easy and can easily go in a mason jar or meal prep container. Perfect for the summer and spring months.
Look for our other recipes like our Honey Mustard broccoli Salad, or our Blueberry Salad with Almonds. Or make it a side with our Bacon Wrapped Chicken.
We fell in love with the real salad but felt like it needed a pick me up. To add to the taste, we altered the dressing to have a little extra flavor with additional red wine vinegar and garlic.
We also substituted the bulgar for quinoa. This makes this a gluten free option and protein packed grain salad!
Why Jennifer Aniston?
Though this isn't the actual salad Rachel ate on Friends, she has been known to have eaten this real meal for over 10 years for health and balance. It's a great meal for healthy and clean eating.
It's Jennifer Aniston's favorite recipe and she shared it in a 2010 interview with People Magazine. The dish was not created by the actress herself. It was a recipe that she had discovered from her friend and chef, Kathy Najimy.
The salad is a healthy and delicious combination of fresh and healthy ingredients. Many variations have included kale, spinach, roasted vegetables, quinoa, cucumbers, red onion, garbanzo beans, and feta cheese. It's a great balance of taste, nutrients, and colors.
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Why We Love this Recipe
Quick and Easy- Once the quinoa is cooked and cooled, this recipe comes together quickly. You can have this meal made in less than 10 minutes.
Meal Prep- Make this recipe Sunday night and enjoy throughout the weekdays. Add divided portions to meal prep containers or mason jars for quick access each day.
Gluten Free- Because we use Quinoa instead of bulgur, it makes this recipe gluten free. A great gluten free main meal or side dish.
Adaptable- This recipe is easily adaptable by adding and subtracting vegetables to make it your own. Look at our substitution and variation list below for ideas.
Inexpensive- this salad is relatively inexpensive to make. Health foods are often on the pricier end but this salad is more affordable. Make in a big batch to save money.
Basic Ingredients- With the exception of feta, the ingredients used in this salad are often pantry staples. This makes it easy to make when you are craving and don't want to go shopping.
Ingredients
Here is a list of ingredients we used for this tasty grain salad. Be sure to look at substitutions and variations to help fit dietary needs and preferences.
- Quinoa- While the original recipe calls for Bulgur, Quinoa helps make this a gluten free option.
- Cucumber- for this recipe we used baby cucumbers because of the crisp texture. You can use any variety of cucumber.
- Red Onion- Red onions gives this recipe a great look and taste. White onions, shallots, or green onions can be substituted.
- Feta (not pictured)- This distinct crumble cheese is the perfect pairing with the vegetables. If you aren't a fan, skip the feta.
- Pistachios (optional)- We love adding pistachios to this dish. It adds a great taste and texture to the whole salad.
- Mint- A great addition of flavor. Pairs well with the contrasting flavor of the feta and onion.
- Parsley- A great way to add variety and flavor. It also adds a fun splash of color.
- Chickpeas- Chickpeas or Garbanzo beans add texture, flavor, and protein to the dish. These can also be substituted for lentils.
- Olive Oil- The base of the dressing. Gives a nice flavor without overpowering any other ingredients.
- Lemon- A fresh flavor to enhance the flavor of all the ingredients.
- Red Wine- Another great flavor to enhance the other flavors. It also add a zest to the dish.
- Garlic-Garlic powder is a quick and easy way to add a splash of flavor.
- Salt and Pepper-Salt and pepper this recipe to taste. The salt will help enhance the flavors of the vegetables.
See recipe card for quantities.
Instructions
Follow these step by step instructions for best results. The guided pictures can help with texture and look.
- In a small bowl whisk together the red wine vinegar, lemon juice, and olive oil.
2. Cook and cool quinoa. Add chopped vegetables and cooled quinoa to a large mixing bowl.
3. Mix until the ingredients are well mixed. Pour on the dressing and mix again.
4. Serve chilled as a side dish, main meal, or put in individual containers for meal prep.
Hint: Make sure the quinoa is cooled after cooking it. Warm or even hot quinoa will wilt the vegetables and melt the feta cheese making it not last as long.
Substitutions
Try these substitutions to help better fit the needs of those you're serving to.
- Orzo- this is a low carb salad but you can mix it up by substituting the quinoa with 2 cups of cooked and cooled orzo pasta. You can use any pasta noodle but we love how small orzo is.
- Couscous - though not a gluten free option, another base you can use for this salad is couscous instead of quinoa. It makes for a great base and can be substituted at a 1:1 ratio.
- Bulgur - the original recipe was made with bulgur. You can use bulgur instead of quinoa at a 1:1 ratio fora great tasting recipe.
- Lentil-Instead of chickpeas, or in addition to them, you can use 1 ¾ cup cooked lentils for a high protein substitute.
Variations
Mix up the recipe and try some new flavors with these variations. Add in a new protein or some extra greens. You can even make it greek style.
- Kalamata Olives - add ½ cup of diced kalamata olives, or green olives for an extra flavor burst. You can also add in black olives, though they are more mild in taste.
- Tahini Dressing - instead of the lemon/red wine vinegar dressing that is written, you can use a tahini dressing. We have a this delicious lemon herb tahini that can be watered down for tasty dressing.
- Spinach- for more color and vitamins, add 1 cup of diced spinach leaves.
- Kale- try add 1 cup of diced kale leaves for extra flavor, texture, and vitamins. It add a nice color as well.
- Chicken- Grilled or canned chicken can add a tasty protein. Top the salad with it, or mix it in.
- Dijon Mustard- Want a stronger tasting dressing? Add in 2 tablespoons of dijon mustard instead of lemon juice to make a mustard vinaigrette.
- Cilantro Lime Crema Sauce- Instead of the of the traditional dressing, try mixing in our Cilantro Lime Crema Sauce.
- Avocado- Top with avocado for extra flavor and protein.
Equipment
For best results, you will need the following equipment.
- Large Mixing Bowl
- Mixing Spoon
Storage
Store mixed Jennifer Aniston Salad in an air tight container in the refrigerator for 3-4 days.
This recipe does not freeze well. The textures of the vegetables will change once frozen.
Top tip
The original recipe calls for a mild dressing. We added the red wine to add more flavor but it may still need additional salt and pepper according to taste preferences.
FAQ
A grain salad originally made with bulgur made popular 10 years ago by Jennifer Aniston. It has now gained popularity on TikTok and other social platforms.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Jennifer Aniston Salad:
Recipe
Jennifer Aniston Salad
Equipment
- Mixing Spoon
Ingredients
- 2 cups Quinoa cooked
- 1 cup Cucumber chopped
- 1 cup red onion chopped
- ½ cup feta
- ½ cup pistachios chopped
- ⅓ cup mint diced
- 1 ¾ cup chick peas
Dressing
- ¼ cup olive oil
- 3 tablespoon lemon juice
- 1 teaspoon garlic powder
- 4 tablespoon red wine vinegar
- salt and pepper to taste
Instructions
- Cook 1 cup of quinoa in 2 cups of water. Cook according to package directions. Fluff and let cool completely.
- While the quinoa cools, chop the cucumbers, onions, mint, and pistachios. Drain the chick peas.
- In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, and garlic powder. Set aside.
- Once the quinoa is cooled add it to a large mixing bowl and add in the chopped vegetables, pistachios and chick peas. Mix until evenly distributed. Pour the dressing over the top and mix together.
- Add salt and pepper according to taste preferences.
Video
Notes
- Make the quinoa the night before so it's nice and cool when you are ready to make this recipe.
- Instead of the dressing listed, try it with our Lemon Herb Tahini Sauce mixed in.
- Use bulgur at a 1:1 ratio instead of quinoa.
- Instead of lemon juice, use 2 tablespoons of Dijon Mustard for a stronger taste.
- You can use orzo, or couscous for the base of this salad.
- Try lentils instead of chick peas.
Nutrition
Food safety
We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
Andrea
I saw this on reddit and then TikTok but love this recipe more. I liked this version better than actual original recipe. I will totally be making this in mason jars for meal prep.
Donna
Is there red onion in there also? If not, what is in there that is purple looking?
Andrea
Yes! There is 1 cup chopped red onion.
Amy
Deseed the cucumbers?
Andrea
You can deseed the cucumbers if you would like. For this recipe we did not.
Lisa Skorich
I'm going to try this! Sounds good for a cholesterol diet!
Nicole
Yes! Let us know how you like it!
Rav
it is yummy but I would still advise to add avocado 🥑,
just make the paste of avocado and then mix with all these stuffs w for better taste.
let's try and share your feedback..
Andrea
Adding avocado to this salad would be really tasty! Thanks for sharing.
Cheezhead
I skipped the feta and oil, and used a lemon tahini mix as dressing. Much healthier.
Andrea
We love lemon Tahini! Great suggestion.