• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Scrumptious Eats
  • 30- Minute Meals
  • Courses
  • Desserts
  • Recipe Index
  • Contact
menu icon
go to homepage
  • Quick Meals
  • Courses
  • Desserts
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Quick Meals
    • Courses
    • Desserts
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Sides

    Jennifer Aniston Salad

    Published: Apr 13, 2023 · Modified: Nov 22, 2023 by Andrea · This post may contain affiliate links · 11 Comments

    Jump to Recipe Jump to Video Print Recipe

    Get ready for this show stopping, perfect meal prep lunch, Jennifer Aniston Salad. Made famous by Jennifer Aniston herself, learn how to make this tasty copycat salad made with Garbanzo Beans (chickpeas), Cucumber, Red Onion, Pistachios, and Feta Cheese.

    Bowl of salad made famous by Jennifer Aniston with a mint leaf on top for looks.

    This is a great meal prep meal, it's quick and easy and can easily go in a mason jar or meal prep container. Perfect for the summer and spring months.

    Look for our other recipes like our Honey Mustard broccoli Salad, or our Blueberry Salad with Almonds. Or make it a side with our Bacon Wrapped Chicken, or Grinder Salad Sandwich.

    We fell in love with the original salad recipe but felt like it needed a pick-me-up. To add to the taste, we altered the dressing to have a little extra flavor with additional red wine vinegar and garlic.

    We also substituted the bulgar for quinoa. This makes this a gluten free option and protein packed grain salad! Make it a meal by pairing it with Lebanese falafel.

    Jump to:
    • Why Jennifer Aniston?
    • Ingredients
    • How to make Jennifer Aniston Salad
    • Substitutions and Variations
    • How To Serve
    • Learn From Us
    • Storing Jennifer Aniston Salad
    • Top tip
    • Related
    • Pairing
    • Recipe

    Why Jennifer Aniston?

    Though this isn't the actual salad Rachel ate on Friends, she has been known to have eaten this real meal for over 10 years. It's Jennifer Aniston's favorite recipe and she shared it in a 2010 interview with People Magazine. The dish was not created by the actress herself. It was a recipe that she had discovered from her friend and chef, Kathy Najimy.

    Ingredients

    Here is a list of ingredients we used for this tasty grain salad. Be sure to look at substitutions and variations to help fit dietary needs and preferences.

    Bowls of ingredients needed and labeled for the recipe.
    • Quinoa- While the original recipe calls for Bulgur, Quinoa helps make this a gluten free option. Quinoa is also great to have on hand. We throw it in lunch time salads all the time.
    • Cucumber- For this recipe, we used baby cucumbers because of the crisp texture. You can use any variety of cucumber.
    • Red Onion- Red onions gives this recipe a great look and taste. White onions, shallots, or green onions can be substituted.
    • Feta (not pictured)- This distinct crumble cheese is the perfect pairing with the vegetables. If you aren't a fan, skip the feta but we personally love that added taste.
    • Pistachios (optional)- We love adding pistachios to this dish. It adds a great taste and texture to the whole salad.
    • Mint- A great addition of flavor. Pairs well with the contrasting flavor of the feta and onion.
    • Parsley- A great way to add variety and flavor. It also adds a fun splash of color.
    • Chickpeas- Chickpeas or Garbanzo beans add texture, flavor, and protein to the dish. These can also be substituted for lentils.
    • Olive Oil- The base of the dressing. Gives a nice flavor without overpowering any other ingredients.
    • Lemon- A fresh flavor to enhance the flavor of all the ingredients.
    • Red Wine- Another great flavor to enhance the other flavors. It also add a zest to the dish.
    • Garlic-Garlic powder is a quick and easy way to add a splash of flavor.
    • Salt and Pepper-Salt and pepper this recipe to taste. The salt will help enhance the flavors of the vegetables.

    See recipe card for quantities.

    How to make Jennifer Aniston Salad

    Follow these step by step instructions for best results. The guided pictures can help with texture and look.

    Lemon juice, red wine vinegar, and olive oil mixed together.
    1. In a small bowl whisk together the red wine vinegar, lemon juice, and olive oil.
    Cooled quinoa with vegetables displayed nicely on top.

    2. Cook and cool quinoa. Add chopped vegetables and cooled quinoa to a large mixing bowl.

    Mixed ingredients to make a well combined salad.

    3. Mix until the ingredients are well mixed. Pour on the dressing and mix again.

    Bowl of Jennifer Aniston salad.

    4. Serve chilled as a side dish, main meal, or put in individual containers for meal prep.

    Hint: Make sure the quinoa is cooled after cooking it. Warm or even hot quinoa will wilt the vegetables and melt the feta cheese making it not last as long.

    Substitutions and Variations

    Mix up the recipe and try some new flavors with these variations. Add in a new protein or some extra greens. You can even make it greek style.

    • Kalamata Olives - add ½ cup of diced kalamata olives, or green olives for an extra flavor burst. You can also add in black olives, though they are more mild in taste.
    • Spinach- for more color and flavor, add 1 cup of diced spinach leaves.
    • Chicken- Grilled or canned chicken can add a tasty protein. Top the salad with it, or mix it in.
    • Avocado- Top with avocado for extra flavor and protein.

    How To Serve

    What we love most about this salad is that it can be either a stand-alone main dish or a side dish. I've made it for meal prep and have enjoyed it for several days as my main entree for lunch. I've also made it as a side for a family picnic. It paired great with the grilled chicken and potato salad that was also there.

    Learn From Us

    When I first found this recipe I made it with the bulgar. It was really good but it isn't something I keep on hand and so I didn't make the recipe often. Quinoa, on the other hand, is a pantry staple because you can add it to some may different recipes. I started making this Jennifer Aniston Salad with quinoa and now my family requests it all the time!

    Storing Jennifer Aniston Salad

    Store mixed Jennifer Aniston Salad in an air tight container in the refrigerator for 3-4 days.

    This recipe does not freeze well. The textures of the vegetables will change once frozen.

    Top tip

    The original recipe calls for a mild dressing. We added the red wine to add more flavor but it may still need additional salt and pepper. Or add dijon mustard for a stronger taste.

    Related

    Looking for other recipes like this? Try these:

    • Close up of a bowl of corn, jalapeño, and onion in a bowl.
      Roasted Chili Corn Salsa (Chipotle)
    • Honey Mustard Broccoli Salad with Craisins
    • turkish salad on a plate with pitas, tomatoes and parsley.
      Turkish Shepherd Salad
    • quinoa vegetable soup
      Quinoa Soup with Vegetables

    Pairing

    These are my favorite dishes to serve with Jennifer Aniston Salad:

    • Lemon Herb Tahini in a serving bowl.
      Lemon Herb Tahini
    • Wingstop ranch recipe in a bowl surrounded by vegetables.
      Wingstop Ranch Recipe
    • a bowl of cilantro lime cream sauce.
      Cilantro Lime Crema Sauce
    • Half and whole avocado on a table.
      Frozen Avocado

    Recipe

    Bowl of salad made famous by Jennifer Aniston with a mint leaf on top for looks.

    Jennifer Aniston Salad

    Jennifer Aniston salad made with quinoa, feta cheese, garbanzo beans and cucumbers is a popular meal prep recipe perfect for summer or spring.
    Prevent your screen from going dark
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    cool quinoa 30 minutes mins
    Total Time 55 minutes mins
    Servings 6 people
    Calories/serving 467 kcal

    Equipment

    • Large Mixing Bowl
    • Mixing Spoon

    Ingredients
     

    • 2 cups Quinoa cooked
    • 1 cup Cucumber chopped
    • 1 cup red onion chopped
    • ½ cup feta
    • ½ cup pistachios chopped
    • â…“ cup mint diced
    • 1 ¾ cup chick peas

    Dressing

    • ¼ cup olive oil
    • 3 tablespoon lemon juice
    • 1 teaspoon garlic powder
    • 4 tablespoon red wine vinegar
    • salt and pepper to taste

    Instructions

    • Cook 1 cup of quinoa in 2 cups of water. Cook according to package directions. Fluff and let cool completely.
      2 cups Quinoa
    • While the quinoa cools, chop the cucumbers, onions, mint, and pistachios. Drain the chick peas.
      1 cup Cucumber, 1 cup red onion, ½ cup feta, ½ cup pistachios, ⅓ cup mint, 1 ¾ cup chick peas
      Cooled quinoa with vegetables displayed nicely on top.
    • In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, and garlic powder. Set aside. See photos above for a great visual.
      ¼ cup olive oil, 3 tablespoon lemon juice, 1 teaspoon garlic powder, 4 tablespoon red wine vinegar
      Lemon juice, red wine vinegar, and olive oil mixed together.
    • Once the quinoa is cooled add it to a large mixing bowl and add in the chopped vegetables, pistachios and chick peas. Mix until evenly distributed. Pour the dressing over the top and mix together.
      Bowl of salad made famous by Jennifer Aniston with a mint leaf on top for looks.
    • Add salt and pepper according to taste preferences.
      salt and pepper to taste

    Video

    Notes

    1. Make the quinoa the night before so it's nice and cool when you are ready to make this recipe. 
    2. Add a protein like grilled chicken, or top with avocado. 
    3. Orzo- this is a low carb salad but you can mix it up by substituting the quinoa with 2 cups of cooked and cooled orzo pasta. You can use any pasta noodle but we love how small orzo is.
    4. Couscous - though not a gluten free option, another base you can use for this salad is couscous instead of quinoa. It makes for a great base and can be substituted at a 1:1 ratio.
    5. Bulgur - the original recipe was made with bulgur. You can use bulgur instead of quinoa at a 1:1 ratio fora great tasting recipe.
    6. Lentil-Instead of chickpeas, or in addition to them, you can use 1 ¾ cup cooked lentils for a high protein substitute.
    7. Kale- try add 1 cup of diced kale leaves for extra flavor, texture, and vitamins. It add a nice color as well.
    8. Cilantro Lime Crema Sauce- Instead of the of the traditional dressing, try mixing in our Cilantro Lime Crema Sauce.
    9. Dijon Mustard- Want a stronger tasting dressing? Add in 2 tablespoons of dijon mustard instead of lemon juice to make a mustard vinaigrette.
    10. Tahini Dressing - instead of the lemon/red wine vinegar dressing that is written, you can use a tahini dressing. We have a this delicious lemon herb tahini that can be watered down for tasty dressing.

    Nutrition

    Serving: 1cupCalories: 467kcalCarbohydrates: 55gProtein: 16gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 11mgSodium: 151mgPotassium: 633mgFiber: 9gSugar: 4gVitamin A: 239IUVitamin C: 6mgCalcium: 133mgIron: 5mg
    Tried this recipe?Let us know how it was in the comments below
    Tag us on Instagram!We love seeing people make our recipes. Mention @simplyscrumptiouseats_

    Spread the love

    More Sides

    • Green seasoning in a brown bowl.
      Caribbean Green Seasoning
    • Bowl of lemon pepper seasoning.
      Lemon Pepper Seasoning
    • Baked Challah buns.
      Challah Bun
    • Stuffed Ziti Fritta

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Andrea

      April 13, 2023 at 12:37 pm

      5 stars
      I saw this on reddit and then TikTok but love this recipe more. I liked this version better than actual original recipe. I will totally be making this in mason jars for meal prep.

      Reply
    2. Donna

      April 16, 2023 at 12:07 pm

      Is there red onion in there also? If not, what is in there that is purple looking?

      Reply
      • Andrea

        April 16, 2023 at 4:12 pm

        Yes! There is 1 cup chopped red onion.

        Reply
    3. Amy

      April 17, 2023 at 2:33 pm

      Deseed the cucumbers?

      Reply
      • Andrea

        April 17, 2023 at 10:21 pm

        You can deseed the cucumbers if you would like. For this recipe we did not.

        Reply
    4. Lisa Skorich

      April 18, 2023 at 2:39 pm

      I'm going to try this! Sounds good for a cholesterol diet!

      Reply
      • Nicole

        April 18, 2023 at 2:43 pm

        Yes! Let us know how you like it!

        Reply
    5. Rav

      April 20, 2023 at 1:31 pm

      it is yummy but I would still advise to add avocado 🥑,
      just make the paste of avocado and then mix with all these stuffs w for better taste.
      let's try and share your feedback..

      Reply
      • Andrea

        April 20, 2023 at 3:57 pm

        Adding avocado to this salad would be really tasty! Thanks for sharing.

        Reply
    6. Cheezhead

      April 20, 2023 at 3:31 pm

      I skipped the feta and oil, and used a lemon tahini mix as dressing. Much healthier.

      Reply
      • Andrea

        April 20, 2023 at 3:57 pm

        We love lemon Tahini! Great suggestion.

        Reply

    Primary Sidebar

    Hi, we are Nicole and Andrea! As busy moms our favorite meals are easy, nutritious and delicious. While we love eating nourishing meals, we also strongly believe in moderating them with yummy desserts! We love hiking, going to the beach and doing Spartans.

    More about us →

    Trending

    • a crusty baguette on a cutting board.
      Easy Homemade Baguette Recipe
    • Blackberry Tart in a sweet crust ready to eat.
      Easy Blackberry Tart
    • rattlesnake pasta in a fry pan.
      Best Rattlesnake Pasta
    • paula deen pumpkin bars on a plate.
      Easy Pumpkin Bars
    • Stack of cookies with one cookie with a bite out of it.
      Soft Pumpkin Snickerdoodles
    • paula deen pumpkin cheesecake on a table.
      Paula Deen Pumpkin Cheesecake
    • banana pumpkin muffins on a plate.
      Best Banana Pumpkin Muffins
    • Pumpkin fudge stacked on top of each other.
      Easy Pumpkin Fudge

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Browse Recipes

    All recipes

    Contact

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Simply Scrumptious Eats